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How To Wake Up Early | The Power Of Early Mornings | BePerfect U

The Power Of Early Mornings

Fitness Motivation from one of the fittest action sports photographers we know. #LiveYourAdventure
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Working the whole day, you might feel that 24 hours are not enough for you to get through all your work in a day. Switching from late to early mornings are a great way to increases productivity. They are also less demanding due to no distractions.

Currently, the richest man on the planet, Jeff Bezos, the Founder and CEO of Amazon wakes up at 5:00 a.m. 
Jack Dorsey, the Founder of Twitter wakes up at 5:30 a.m. and the President of The USA starts his day at 4:00 a.m.

Why do the most effective and richest people in the world wake up at such crazy hours?
The answer is simple. It enables them to ADD MORE TO THEIR SUCCESS. Jumping out of the bed early has a lot of benefits.

You are less likely to get distracted. In the morning you are by yourself no one around you is bothered about you(they've got their extra precious sleep). The social network is also a silent world in the early morning. And above all, you may find reasons to not do a work later in the day. So you are left with no excuses but to complete your work.

You can create a positive vibe. Starting early in the morning gives you an opportunity to be positive and happy at the very start of your day. And a good start can prove to be a headstart as it will fill you up with lots of energy.

There are way more benefits than mentioned above of being an early riser.
But the problem that people face is, How to wake up early???
Waking up early is actually easier than you think.
Here is how you can do it.

1. Imagine Your Perfect Morning

Morning
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Waking up in a great and good mood instead of having a hard time rising is a thing everyone wants. Though a perfect morning can be different for everyone depending on the individual.
Imagine yourself in your perfect state of mind in your perfect morning. This will convince your mind to be an early riser.

2. Plan Out Your Mornings

Get out of bed. Like seriously Rome wasn't built in a day, you cannot own the world on one day. Take a step. Take a few. You'll get there I promise. Just get out of bed.
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Plan out your next morning the previous evening. Planning out would help you do some work in the morning. 

Waking up early doing nothing is just a pure waste of your time. You must do something in the morning to have a great morning.

You can complete any due work you have or set up a new workout schedule for you dream physique that you always wanted.

3. Have A Great Sleep


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To be good early in the morning, you must have a great quality sleep in the night. 
Not using your digital products and screens an hour before you go to the bed has shown a great 78% increase in the melatonin levels in your brain which enables you to sleep well.
For knowing more about how to have a quality sleep, stay tuned with us.

4. Have a light dinner
Keeping your dinner light will help more blood flow in your brain than in your stomach.
While you sleep, your stomach has to work a lot harder to digest the food you ate reducing blood flow to your brain, which is actually a lot more necessary than you think.

Eating at least an hour before you sleep is recommended.

5. Rome wasn't built in a day


Gotta keep telling myself this everyday. #rome #quote #inspiring
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The same saying goes here too. Waking up early is not a day's task. It takes some time to build this habit. If someday for a reason you are not able to wake up, don't get frustrated, this happens with everyone. Instead, you must wake up early the next day.
Gradually adding this habit in your lifestyle will definitely help you out.

CONCLUSION

1. Imagine your perfect morning.
2. Plan out your mornings the previous evening.
3. Have a good quality sleep
4. Have a light dinner and eat at least one hour before sleep.
5. Gradually, with time, you can build your habit.




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